Already half way through....

The week! Whoah, time sure does fly... too bad I haven't been doing anything fun! I am such a HOMEBODY during the winter. While being a homebody may be a GOOD thing, because I don't shop, I save gas, and I STAY WARM......my belly is always craving FOOD! Well, NOT always, BUT...When it's about 10 days before my YOU-KNOW- WHO flies into town! GRR! I have told you about her before. She is such a demanding BITCH! Her name is RUTH and all she does is eat Vegan chips, goji berries, HOT tea (any ol flavor will do and some pistachios). She can't go a day without them! What is this about!?!?


Anyway, enough about HER (Ruth). Raha and I did the quickest workout EVER because I had other appointments this afternoon that I had to attend to, and she- her GORGEOUS little boys (MY BOYFRIENDS).  

Another run planned for today. Todays run was 2 miles at a comfortable pace. NO sprinting, no long mileage just two girls prepping for a 1/2 marathon. What was great about todays run was that I was able to just enjoy the run and NOT worry about a pace, a time a goal- just a 2 mile run.


Time: 18:53

Our workout was geared towards shoulders triceps and biceps- again, this was the SPEEDSTER workout. We had to AX the abs routine, but have no fear... We WILL continue this on Friday! YUP! That's how we get IT done!


Round one: 2 sets should have been 3

• arm circles with 5 lb. dbells- 20 forward 20 backwards
• 1 leg arnold press 1 arm- 15lb. dbell- 12 reps, 15 reps
• 1 leg bicep curl 1 arm- 15lb. dbell, 10, 10 reps
• bent over tricep kickbacks 1 arm - 5 lb. dbell- 15 reps 15 reps

Round two: 2 sets should have been 3

• reverse pec dec- 25lbs- 10 reps, 12 reps
• upright rows with kbells- 26lbs, 15 reps 15 reps
• pull overs on the bench- 15 lb. dbell- 15 reps, 15 reps

SEE? told ya it was a fast one!

Not bad though... we kept moving! 

Time: 1:30

calories: 373

heart rate:132-167