What a week! Wednesday!

I'm playing catch up with you today. Had a hectic week and had so much Granola & Glo-Bites to make that by the time i could do my blog, my fingers were too tired.

The half marathon training is starting to get intense and our runs are getting harder. Running 4 days a week with one of the runs being longer is getting tiresome, but that's the whole point. In times when it does feel impossible, you have to dig deep into your mental strength bank and withdrawl every ounce of strength to get you through it.

I'll back up to Wednesday January 25th. I weighed in at 112. Raha and I worked out together today, which makes it a bit easier, because I focus on her and try not to think about what I am doing.
Our Workout
2 mile run
Time: 00:17:35
Heart rate: 212
Calories: 144-173

Round one:
leg press
jump squat
front raise with twist
upright row

Round two:
Step ups
SKi jumps
Seated shoulder press
ball toss against wall

Round three:
Sumo smith squat
side lunge alternating
side lateral raise

Round four:
Deadlifts
ham curls with swiss ball
firehydrants / circles

Time: 1 hour
Heart rate: 135-166
Calories: 438