Ok folks so if you don't have goals or visions of what you want in your future, well, um, how will you get there? You need a plan. I map EVERYTHING out. My goals had to shift a little due to my time off from the gym for 3 weeks (surgery)...
Here are my goals for May:
Current weight - 114lbs
Goal weight 110lbs
To increase my running every week: week one 8.5 miles, week two: 12 miles, week three: 16.5 miles week four: 21 miles.
To get my abs even tighter and more defined. To sculpt my shoulders and upper back. Continue to develop routines for my body that will help me become a more efficient and faster runner.
To start training for my upcoming 1/2 marathon on October 10, 2010 - Run Diva 1/2 marathon
This time I will run a FASTER and BETTER marathon.
To continue to develop amazing VEGAN recipes to share with the world! To continue to be a role model and motivator to young women, women my age and older to get in the best shape of their lives!