OMG! Delish Recipes!

Ok so first, I was so amazed with the salad from Modern Barn that I went to Whole Foods and grabbed all the ingredients in the salad and brought them home to make my own version! OH YUM!

• Baby romaine leaves
• Pinto beans
• Chick peas
• raw unsalted pistachios
• cucumbers
• red onions
• cherry tomatoes
• 1/2 apple diced

Mix well and tossed with olive oil & 2 tbsp. white balsamic vinegar. It was sooo delicious tasty and I wanted to eat the whole bowl, but I saved some. Sorry I didn't take a picture, I was too busy eating it all!

SO my next recipe was from Monday as well- My post workout shake! You HAVE to try this if you are using ISAGENIX products I am OBSESSED WITH THEM!

• 2 Scoops chocolate Isalean Protein
• 2 oz Ionix Supreme
• 9 oz water
• ice
• 5 frozen Cherries

Blend for 30 seconds and INHALE, whoops, I mean enjoy!

I have some favorites so far that I have been using with Isagenix! The Slim Cakes are the PERFECT snack for those times where you are not starving but want a sweet treat or something light to munch on! I usually have these between breakfast and my workout.

Another great treat...the IsaDelight Plus. Dark chocolate little squares with green tea infused into them! REALLY!?!??! HEAVENLY for those of you ladies who love chocolate and can't live without it! It's guilt free!

You have heard of Gatorade right? Well I NEVER drink that crap because it's loaded with sugar and sodium, but Isagenix created a drink loaded with electrolytes and vitamin B what I drink when I am running and doing intense workouts... WANT MORE ENERGY . It just keeps me from sinking low or running out os steam when I have lots more miles to go! Plus, it comes in different flavors! YUMMY! I LOVE the citrus!

If you click on any of the names above you will go directly to the site! Order the sample pack is you want a sneak peak on what Isagenix products taste like order the SAMPLE PACK!

When I started the cleanse I was 114lbs. I dropped four pounds down to 110lbs. The day after I even dropped to 109, which was too too low for me, I started to look sunken in, now back up to 111, I have been able to maintain this weight because I continue to follow the outline for the day that you receive when you do a cleanse with Isagenix. I feel amazing and I am even more defined. I noticed a big difference in my shoulders and arms, as well as my glutes and quads! Little changes go a long way!

DO you need a change? I can help....It's what I do BEST! I love to help women of all ages become healthy, fit and YEA- bring out that SEXY YOU! It's my responsibility as a trainer and as a wellness coach to be able to recommend and suggest only the BEST nutrition for you and your body!

LEAN FIT SEXY YOU!

Tina, what are you eating these days??

I love when my followers send me emails about what I am eating. I love sharing what I eat and what a day in my life consists of. Nothing much has changed as far as being a Vegan, with the occasional 3 egg white omelet about 3 times a week. Remember, the eggs I eat are from happy hens! They are Ethical eggs.

I have been thinking a lot about switching things up a bit. I usually research things for months before I make any changes. Two things are on my mind. One is ISAGENIX and the other is a PALEO diet.

Isagenix is a cleansing program. There is a 30 day and a 9 day. While I know I don't need either, I am thinking about just tweaking things and seeing how my body responds to this sort of thing.

When you sign up, here is what you get...

• 2 Bottles of Cleanse for Life
• 1 Canister of IsaLean Shake (14 meals)
• 1 Bottle of Isagenix Snacks
• 1 Bottle of Natural Accelerator
• Detailed Program guide
• Cleansed for life DVD

 Isagenix 9 day cleanse was designed to cleanse your body of  impurities, nasties and toxins, and to also provide your body with a complete range of vitamins, minerals, amino acids and other nutrients.

The concept of cleansing is not new, but it is new to me. I have NEVER done a cleanse, simply because....Well, what the heck do I eat that I need to cleanse out of my system? 

I am focusing on more energy, better sleep and yea, I want to quit drinking my one cup of coffee a day! I don't like that I am SUCH a routine person. SO many times I say "THIS IS IT, no more coffee". But as soon as I see a Starbucks sign ANYWHERE, I can't stop thinking about my one cup of coffee with steamed soy and 1 splenda! UGH!!! I am hoping that being on the ISAGENIX for 9 days will help me with this! Heck if I lose some body fat, then GREAT! I don't mind, and YES I have some! :O)

If you want to try this along with me and some of my fabulous clients...
Click on this link:  ISAGENIX . When asked who referred you, tell them I did! :O)
I am so excited to try this!

Here are some reasons why:

• I NEVER count calories, fat carbs or protein
• I NEVER measure my portions
• I eat what I want when I want
• I am used to the staples in my diet

So you see, I will have to follow a program and I WILL DO IT! We start as a group on the 21st of February, so hurry and contact Jaena is you are going to do this! WHat a great way to kick start the spring!