Monday was FUN!

LOVED my workout today! Not going to exaggerate! I woke up SUPER tired today, but I am not going to even give PREGNANCY a second thought- I was just super tired. We went to bed at 9:00 last night and for whatever reason, I don't think I went into REM sleep until about 4:00 am... by 6:05, I jumped up still groggy, made my breakfast and out the door I flew.




All morning I was yawning, but not for a split second did I think about NOT running! Oh, I am doing this! With summer in full swing, my clients are preparing their families for summer get-a-ways. some of my clients leave me from June until September, so my schedule lightens up. In some ways, I look forward to it, ONLY because I get a break. A chance to revive my mind, refresh and get some new workouts lined up to kick some serious summer ass in September!

If you read yesterdays blog, you know the workout I had. My run was finished in 28:51. I won't lie, It was FREAKING hard. I am so used to sprinting lately that to keep my mind focused on distance, NOT time, and slower running, NOT fast hard running- It was a SUPER CHALLENGE for me.


I didn't post what I did after my workout but I will tell you doing the SCI-FIT ergometer for 10 minutes left my shoulder and arms with a sick pump. If you haven't tried this yet, YOU MUST! As always I run home to suck down my REFRESHING REFUELING DELICIOUS Green Goddess Shakes!

In my shake:

1 cup vanilla almond milk

1 packet berry Vega protein

2 tbsp bee pollen

1/2 cup backberries

1 tbsp Maca powder

**Blend for 1 minute and suck it down!

Here are my good eats for the whole day.... I have been on the go so I haven't been able to really enjoy ALL the meals I usually do, but here goes...

Meal one: 6:30 while driving

1/2 cup GF steel cut oats

1 scoop Beverly protein

1 cup frozen blueberries

cinnamon

Meal two: Snack at 9:30 

Kind Bar

Then I went to workout... SO my shake was around 1:00

Meal three: POST/workout shake

recipe above

Meal four: Dinner (6:30)

eggplant chana masala (LOTS OD IT!)

Meal five: 8:00 snack

5 hard boiled egg white

That's all I got for ya... Being on the go really helps me keep my caloric intake on the low end.... and that's how I like it!

Look out for my blog tomorrow where I talk HOLLYWOOD and WHO I think looks INCREDIBLE!!!!!