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Friday, October 8, 2010

Mung Bean recipe as promised

!My Mung Beans were made prior to this recipe along with my quinoa.


Directions:

chop 1/2 red onion

Dice 3 cloves garlic

2 tbsp grapes eed oil to saute the onion & garlic

Chop 1 large or two small zucchini (green & yellow)

Dice 3 garden room temp tomatoes (take out the seeds)

once the garlic & onion are light brown, add the cooked quinoa (2 cups)

along with the cooked mung beans (4 cups)

saute for 3-4 minutes, and add the zucchini.

I added 1/2 cup VEGGIE broth with NO sodium- to keep it moist.

Cook on low for about 12 minutes. DO NOT let the zucchini get too soft and soggy, or else you are losing too many nutrients.

I topped it off with two fresh basil leaves!

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