Something in the air....

I know I know it's Irene! WHat a pain in the ass she is going to be when she arrives! SHeesh! She is going to make such a mess! All I know is that today, I woke up feeling bloated, tired and puffy in my fingers and toes. I went back to what I ater yesterday and all I had for dinner was asparagus baked in the oven, 1 corn on the cob- NEVER any butter, and two Dr. Preagars veggie bugers...Sounds to me like too much salt in them little veggie burgers, hmmmm.

I weighed in at 113. SO I am up, and I wonder if tomorrow I'll be back down, it;s usually how my body works...

I switched up my workout today and was working hard, but wasn't feeling my happy self.  while doing it. C'mon, you TOO have fat days, I know you do. Even my readers who have abs like me, and better, you have fat days. well, here is what I put together... try it if you dare, but hey...if you are going to do my workouts, at least let me know...let me know they sucked, they were great, just tell me! Kay? Thanks!

Arc trainer- 10 minutes! I wanted to jam myself in the eye with a pen! I hate that thing! SO freaking boring!

pull up (wide grip)12 reps set assistance on 11
decline push ups on my knuckles- 12 reps all 3 sets
dips-12 at assistance of 5 and 2nd set-6 unassisted and 4 with assist, 3rd set- 9 reps assistance of 5
3 sets total

plank to hand on a bosu- 10 each side 3 sets
back extensions- 15 reps
side obliques (feet stacked on a bosu) 12 each side all three sets
3 sets

Straight leg weighted leg raises lying on my back- 2 sets of 20
1 leg deadlifts with the ankle weights on- 2 sets of 15
3 sets

Band fly- 15 reps
band row- 15 reps
alternating lat pull on cable- 12 reps
3 sets

Glute raises heels on a swiss ball - 20 reps 3 sets
scorpions- 16 each leg
fire hydrants- 20 each
3 sets

437 calories
1:31 time

As you can see I wasn't BLASTING myself, but in all reality, I dont need to.... I need to keep working on my weaknesses-