What a Great Monday!

Anyday that I get to do my runs, and kick some ass...well I consider those days GREAT! I am so happy that my training and running are on point. I won't deny, it's because I have added in some animal protein as I told you in my last blog.  Sunday night me, Mario & Tyler had burgers (homemade). I used 90%lean buffalo from Whole Foods. Here is what I used:

• Buffalo ground meat
• 1 egg
• steel cut quick oats
• adobo seasonings from Mrs. Dash
• chopped onion
• chopped Portabello mushroom

I made them nice and thick, but mine were smaller.

So Mondays run was fueled by Sunday's dinner, and Monday's breakfast and snack. The rest of the day I was starving so I boiled some eggs, as I was making my GLO-BITES . I think I boiled 7 eggs, and Tyler had two. I ate 4 egg whites and 1 whole egg- Hard boiled. They are so good, curb your appetite and help you maintain your lean muscle mass.


Could you believe the hail storm yesterday? I had to video this! Take a look!

For dinner, I made this unbelievable salad with Wild Salmon for Mario and I had American Tuna on mine- Dinner was great! Here was my salad:

• Romaine
• baby arugula
• chopped sun-dried tomatoes
• kalamata olives
• sugar snap peas
• black beans rinsed and drained
• pistachios
• white wine vinegar
• Extra Virgin olive oil

Wild Salmon over salad

Tuna over salad

After dinner, of course, I had to have a treat, or a snack...which was my Soy free, Dairy free, Vegan friendly carob chips, and goji berries! YUMMO! I can tell Ruthy is coming to town soon....It's all her fault!