MORNING!!!!

Good Morning everyone! Well, my day started so early! 6am, I was in the shower and by 7:15, I was out the door! Saturdays as you know are one of my favorite days! I get to kick some serious ass with some of my girls (today was Jen, Katie and Carolyn) and then I get to train my transformation client- Stacy (who is ROCKING) and NOW....my NEW and beautiful client- Kristen! (LOVE HER). I feel like it's 2om in the afternoon, yet it's only 11:30! They all had a GREAT workout and started their weekends in the POSITIVE! KEEP it going girls! I am always so proud of you!

For me... I am JUST DOING IT! I am sticking to my goal of increasing my runs. Today I plan to run from my house to Equinox and back. Once I get to Equinox, I will foam roll, stretch, and then I will do this workout: Look below where my run is...



As for my weight and nutrition for today: 
weighed in at 112.2

Meal one: 6:45
After taking supplements

• 1/2 cup steel cut oats
• 1 cup blueberries
• 1 scoop protein powder

** Starbucks Coffee with extra hot splash of Soy

Meal two: 11:30

• Lara bar & Glass of ice water

Pre-Run: 12:30

• L-Carnitine

Time TO Equinox...24:32

Heart rate: 157-174

Calories: 268




AT THE GYM:
247 calories
heart rate was between- 127-164
40 minutes long


1 minute for  each exercise non stop...

• 1 leg bicep curls (30 seconds each leg)
• alternating push ups with a ball under one hand switching back and forth
• modified tri-cep push up
• shoulder presses
• plank row

***3 sets- 15 minutes.. The hardest 15 minutes of my life especially after my run!

Then I did: 

• stiff arm pull downs for lats
• reverse grip tricep press downs
• push ups with hands on yoga blocks, so I can go deeper

3 sets- 15 reps

• Cable lat pull down
• Decline push ups on knuckles on yoga blocks

3 sets 15 resp 

I stretched a little, caught my breath and walked around the gym real slow so I could digest some of the water I chugged when I got to the gym. I can't run with a water bottle...SO annoying!

Time TO run HOME: 32 minutes
303 calories
heart rate was between 156-172

Post-Run: 3:50 Wait a little bit after my run to have my shake.. I will drink one full glass coconut water to replenish!


**L-Carnitine & 5-HTP (mood enhancer) I need it! ;O)

• 1 egg white- raw
• 8 oz water
• 1 cup frozen cherries
• 1 scoop green vibrance
• 1 tbsp bee pollen

Total miles I ran were 4.91- from my home to Equinox.

Lunch: 1 hour later:

• 1/2 can Tuna
• 1/2 avocado
• steamed broccoli (lemon juice on top)

Dinner: Not sure yet, will let you know! :O)