I always tell my clients to think of food as your gas tank. If you are driving a Mercedes Benz, you aren't going to put cheap oil and gas in it, are you? NO WAY! You are going to go to MERCEDES BENZ for the oil change and you are going to put PREMIUM gasoline in your tank. The same thing goes for your body! It amazes me that people treat their cars and homes better than they treat their bodies. I put ONLY the BEST foods in my body because I know they will fill up my energy tank, my thinking tank and my RUNNING TANK! :O)
My Breakfast this morning was SO delicious and FILLED with amazing ingredients!
- 1/4 cup Steel Cut Oats
- 1 scoop of Vanilla Protein Energizer
- 1 sprinkle of cinnamon
I also had my hot and creamy Starbuck's Coffee with a splash of extra hot soy...It's so comforting on such a FRIGID morning! If you are in a rush to get out of the house early as I am, You can get quick cooking steel cut oats by MCCANN or you can make your oats the night before. I have done that and cooked them in my rice cooker, which is better than the stove top. Once you have STEEL CUT OATS, you will NEVER go back to old fashioned oats.
If you shop at Whole Foods or Trader Joes, You will find this in the cereal section. By eating the quick oats, you will not compromise the nutrients or flavor...PROMISE!
Nutrition Facts | |
| Serving size: 1/4 cup (40g) | |
 | |
| Amount per serving | |
| Calories 150 | |
| Calories from Fat 25 | |
% Daily Value | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 3g | 15% |
| Soluble Fiber 1g | |
| Insoluble Fiber 2g | |
| Sugars less than 1g | |
| Protein 4g | |
| |
| Vitamin A 0% - Vitamin C 0% | |
| Calcium 2% - Iron 8% | |
When I first opened this bag of protein, I couldn't believe my senses! It smells like vanilla cake batter! YUMMY! I was so excited to open it up and add it to my oats! When I first tasted it, it was bland, I'm not going to lie, but one little teaspoon of Agave, and some cinnamon, and BOY did it feel like this was a dessert!
No Soy, Dairy or Added Sugar
- 15 Grams of Rice Protein
- Low-Carb, Low-Fat & High-Fiber
- 500 mg of Spirulina
Easy to digest, delicious low-fat, low-carb vegetarian protein shake with no added sugar, featuring 15 grams of 100% hypoallergenic rice protein, stimulant-free energy support from adaptogenic herbs, plus 500 mg of spriulina and 6 grams of fiber.
Supplement Facts
Serving Size: 1 Scoop
Servings per Container: 18
| Amount Per Serving | % Daily Value | |
| Calories | 100 | |
| Calories from Fat | 15 | |
| Total Fat | 2 g | 4% |
| Saturated Fat Less than | 1 g | <1% |
| Polyunsaturated Fat Less than | 1 g | <1% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 2 g | |
| Protein (from rice concentrate) | 15 g | 30% |
| Iron | 1 mg | 5% |
| Sodium | 10 mg | <1% |
| Potassium | 30 mg | 1% |
| Fiber Complex Fibersol-2™ (Maltodextrin Fiber), Rice Bran, Beet Root, Apple Fiber & Guar Gum | 5 g | * |
| Organic Spirulina | 500 mg | * |
| 4:1 Vegetable Juice Complex (equivalent to 200 mg of vegetable powder) Kale, Spinach, Dandelion Greens and Beet Juice | 50 mg | * |
| Standardized Herbal Extracts | ||
| Eleuthero (root) 15:1 Extract (equivalent to 600 mg of herbal powder) | 40 mg | * |
| American Ginseng [root] 1.5:1 Extract | 20 mg | * |
| 2:1 Herbal Extracts (equivalent to 80 mg of herbal powder) Rhodiola [root]. Ashwagandha [root] | 40 mg | * |
| Herbal Powders Eleuthero [root], Ginger [rhizome], Citrus [peel], Rehmannia [root] | 90 mg | * |
| Essential Oil Rosemary [leaf] Oil | 250 mcg | * |
| Plant-Source Digestive Enzymes | ||
| Bromelain | 60000 PU | * |
| Protease | 9000 HUT | * |
| Amylase | 705 DU | * |
| Lipase | 8 LU | * |
| Cellulase | 8 CU | * |
*Daily value not established.
Other Ingredients: Natural vanilla flavor, stevia [leaf] extract.
Free Of
Artificial colors, flavors, sweeteners, preservatives, sugar, lactose, gluten, yeast, milk, eggs, soy, nuts, fish/shellfish, wheat and animal products.
Rainbow Light Protein Energizer™ Vanilla Directions
Any time of day, measure one slightly rounded scoop into a glass and add 8 oz. fruit juice, or your favorite dairy or non-dairy milk beverage. Shake pouch well before each use. Mixes instantly in a shaker cup or use a blender. For a delicious smoothie, add your favorite juice, yogurt, fresh fruit and ice.
MY LUNCH!
I can't tell you how much I love Broccoli & Cauliflower mixed and steamed with lemon juice and Mrs. Dash Seasonings along with some nutritional Yeast. Here you can see how much broccoli & Cauliflower I have which is about 4 cups along with 1/2 cup Quinoa and underneath it all is a Dr. Preagers Veggie burger. This brand is the ONLY brand that DOES NOT include JUNKY preservatives, soy, gluten tons of sodium and other chemicals!
Ingredients: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Peas, Broccoli, Corn, Soy Flakes, Spinach, Expeller Pressed Canola Oil, Red Peppers, Arrowroot, Corn Starch, Garlic, Corn Meal, Salt, Parsley, Black Pepper
SO, here you have some new YUMMIES to try! What are you waiting for? Get to the store and fill your belly with Nutrients your body deserves!
XOXO
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