Not one cloud in the sky and I actually was chilly this morning when I left for work at 6:30am....AHHHHH!
Yesterday I took off from the gym totally! I really needed it. I'm tired, and all of my muscles and joints are achy and tight. Yes, it's called overtraining! NOT GOOD!
Last night I had soba noodles made with spinach and buckwheat along with wild salmon, peppers, onions and tomatoes- DELISH! anyway, I needed the carbs, so I had them. I figured the scale would soar this morning, but NOPE! it's the same...125.8. SO that's good.
I am going to pound the weights today and keep my metabolism high! My goal is to burn 600 calories during my workout! Let's check back later to see if I was able to do that! :O)
No comments:
Post a Comment