126.4lbs
wow! I haven't even gone heavy in about 5 months because of my knee, but man, I feel like i did! My glutes are crippled!!!!! LOVE IT! Today, I am doing Chest and triceps...Here is how it's all going down!
Flat dbell press:
1)25lbs-15 (warm up)
2)30lbs-12
3)30lbs-12
4)35lbs-10
**SS**
Lyiing dbell tricep extensions
1&2) 7.5lbs-15
3&4) 10lbs-12 reps
Cable crossover
1&2) 12.5lbs-15 reps
3&4) 17.5lbs 12 reps
**SS**
Cable reverse press down for tri's
1&2)30lbs-15 reps
3&4) 25lbs-till failure
Push ups (feet on bench ) pushing off knuckels
6 sets till failure
**SS**
No assisted dips
Till failure
SIck ass abs today too, I know I'll feel them tomorrow!
Then I am hoping on the treadmill for some cardio...Today I am doing a hill workout...
35 minutes
basically I am walking for 2 minutes at a certain incline and speed, and every two minutes I increase the incline....It's hard to walk on an incline of 15%! YIKES!!!! Total booty work!
Meals today:
1) 7:30 6 whites
2 cups spinach
1 small ezekiel wrap
3)12:00
1 cup brown rice ziti
1 cup broccoli
few sliced dried tomatoes
1 tbsp olive oil
small bowl undressed salad
3:30-POST WORKOUT SHAKE
2 scoops Beverly
2 cups frozen berrries
flax meal
water
SNACK:
1 tbsp peanut butter
1 small coconut water (ZICO)
7:30pm dinnaaaaaa!
egg white omelet with veggies
salad!
6 comments:
do you weight every day?
Your meals look great!
I take it on your chest presses that you are using *2* 35 lb DB's right? You are pretty strong :)
I love incline walking. I also love doing interval training with inclines. I take it to 15% and run for 1 min at 6mph or 7mph but it totally wipes me out. I rest for 1-2 mintues after than and repeat.
Oh, I see you use Beverly protein powders. I LOVE ultra size!!! It is soooo good in oatmeal. I was going to ask where you get yours from. Do you order it from Beverly? I found it for much cheaper from VitaGlo.com. Just thought I would throw out that suggestion.
ana_ i am in the gym everyday....I was doing 3 day splits of total body circuits and 3 days of cardio....that was for the last 3 weeks...The next 3 weeks I am doing two-bodyparts a day...cardio pretty much everyday, going from HIIT cardio to LONG dragged out boring cardio...switching things up.
Krissa,
Yep two 35lb dumbells....Pretty light for me considering back in the day I would use 45lb dumbells, but since I don't eat enough to fuel thos heavy weights, I;m sad to say I can't lift them right now! Yeah, the Hill workout on the treadmill today kicked my ass...I used to think that kind of cardio was for whimps, but I;m nooo whimp and I got my ass kicked! GRRR!
.
Kriss,
I do use Beverly Products, I love them. I am on their sute in in their newslette! (my first show). I'm a wholesaler for them so I get great deals. Iwon a fitness company so, Beverly allowed me the great discount!
They are clean, great supps!!!
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