Catching up with you!

So As promised, I am sharing my workouts...here is Friday December 10, 2010

Front Squats w/ 20lb bar
decline push ups
jump rope- 1 minute
...3 sets

reverse lunge holding 8lb ball
cable fly
jump rope- 1 minute
...3 sets

Sumo squat
low cable  (wide) row
tricep press down
...3 sets

Adductor
lat raise for shoulders
overhead ball slams
cable torseo twist
v-ups
...3 sets

rode the bike for 3 miles in 14 minutes
420 calories
1 hour
117-171 heart rate