New FAVORITE LUNCH!

Wednesday 12/9/2010
I get home from training clients ususally around 11:30, when I am STARVING...I also workout around 12:30- 1:00, so I need to make sure I eat something light, and at the same time FILLING! I FOUND IT!
OMG! So yummy and full of SUPER FOODS!

Here it is:

• 1 slice Ezekiel toast
• 1 Dr. Preagar's Veggie Burgers
• 1/2 avocado
• 3 tbsp your favorite hummus, mine is artichoke and spinach

After the bread is toasted, I layer it starting with the hummus, then the veggie burger and last but NOT least, the avocado. It really hits the spot! So much fiber, Omega-3 Fats and protein from the hummus, I know I am going to have a ROCKIN workout!

....I'm back from the gym, so.....
Here is my workout!

2 mile run
20 minutes on the arc trainer

push ups
pull ups
inch worms
...3 sets

bicep curls
dips
shoulder weighted circles
..3 sets

kick backs for tri's
pull over into a crunch on the bench
...3 sets
cable torso twist
...2 sets

700 calories
1 hour 28 minutes
130-170..heart rate